Aside from having the proper gear and enough water to stay hydrated, one of the most important things to consider before setting out for a long day on the trail is well-planned day hike food. Your food choices can mean the difference between an energizing and victorious approach to the summit and an exhausted and disappointing decision to turn around due to a lack of sustenance. Depending on your hiking experience, you may be fully equipped for an unforgettable all-day adventure, or you may only be trekking out a mile or two to see some beautiful vistas. Whatever the case may be, there are a few necessities that you should not overlook. Check for comfortable, supportive walking or hiking shoes. Double-check the water. However, some people overlook the importance of having a variety of tasty snacks on hand. Your body expends a lot of energy when you’re out on the trail. It’s critical to keep it charged so you can stay energized and moving no matter how far the winding path takes you. Now is not the time to cut back on healthy fats, complex carbohydrates, or salt. Your body will be sweating and working as you chug along. Healthy snacks will assist you in going the extra mile. Plus, what better way to enjoy a beautiful waterfall or a breathtaking view than with a snack in hand?
If you are looking for some of the best hiking foods, try some of these simple snacks:
Beef Jerky
Bananas with Peanut Butter
Goldfish and Tuna
Fruit (fresh or dried)
Granola
Veggies
Seeds and nuts
Trail Mix
Beef Jerky
It’s not only delicious and easy to pack, but it also helps refuel the muscles you’ve been working out, and the protein can help keep your blood sugar stable during your trip. Just don’t eat too much jerky, as the extra sodium may cause you to drink your entire water supply. There are many different types of jerky, so go to your local grocery store and find one that suits your needs and tastes.
Bananas with Peanut Butter
Peanut butter is packed with energizing goodness, including proteins, calories, and a good kind of fat. These ingredients act as natural fuel while also keeping you full. Combine that with potassium-rich bananas for a sweet contrast and to help prevent muscle cramps after a day of climbing. If you have a peanut allergy, you can substitute any nut butter for peanut butter. If you like a little crunch, add some granola or one of your favorite whole-grain cereals.
Goldfish and Tuna
We know what you are thinking. On the hunt for fish? The truth is that a can of tuna is a great non-perishable source of protein. When combined with those salty and cheesy crackers from your childhood, it provides a filling and delicious snack break. If Goldfish aren’t your thing, any kind of bread or cracker will suffice.
Fruit (fresh or dried)
Fruit, with its naturally occurring sugars and added hydration, is always the ideal snack for any occasion. For an extra kick, try cutting up your favorite fruit and mixing it with a little cinnamon or cayenne pepper. You could even freeze some grapes the night before for a tasty frozen treat that will keep you cool. If you are worried about your fruit becoming too squishy or going bad, try energy-dense dried fruit like raisins, craisins, banana chips, or apple chips.
Granola
Granola has so many great ingredients: rolled oats, nuts, and a hint of sweetness. It’s simple to find, flavorful, and won’t spoil no matter how long your hike lasts. If you want to avoid extra ingredients or sugar that your body does not require, make your own granola instead. It’s simple to make and can be filled with whatever ingredients you want.
Veggies
This list would be incomplete without vegetables. Vegetables may have been the thing you avoided on your plate as a child, but they are packed with nutrients that boost your immunity and aid digestion. Carrots, celery, and broccoli, for example, keep well on the trail without needing to be refrigerated. You can also bring cucumbers with you, which are mostly water and will keep you hydrated. Add a little hummus to any of these options for extra protein, and you’ve got a powerhouse snack for your hike.
Seeds and nuts
If you need a lot of protein, nuts are another great option. Nuts and seeds are easy to transport and come in a variety of flavors. Your tired muscles will thank you after you eat a handful of cashews or a handful of pumpkin seeds. Have several favorites? Make your own nutty mix by combining them.
Trail Mix
There’s a reason this classic snack is called that. The combination of dried fruit, nuts, and, yes, sometimes candy, will provide you with a significant energy boost. Just don’t limit yourself to sugar-laden chocolate. You must also consume healthy, protein-rich foods.
